What is Aqua Meditation ? This form of hydrotherapy is a path to a deep meditation state you have never experienced before. After entering the warm pool, you will be guided through deep breathing rhythm
Health Applications and Clinical Studies of Meditation A review of scientific studies identified the behavioral components of meditation as: Relaxation. Concentration. Altered state of awareness. Suspension of logical thought. Maintenance of a self-observing attitude.
What is Qi Gong? Breathing, Movement & Meditation Qi Gong (also spelled Chi Kung) is a powerful system of healing and energy from the Traditional Chinese Medicine (TCM). It is the art and science of