Sunlight Vitamin D and Health
Sunlight, Vitamin D and Health Do Your Body a Favor—Get Out and Enjoy the Sunshine! The main function of vitamin D is to maintain the body’s calcium concentrations at a precise level. This is accomplished by
Water Aerobics for Stress Relief
Water Aerobics for Stress Relief Exercise in warm water can help to: Restore function Improve sleep Releases endorphins - natural painkillers and mood lifting substances Relieve depression Raise pain threshold - better tolerate pain Help
Study: Effects of Aqua Meditation on Relaxation and Mental State
By HU Pei-cheng from the Department of Medical Psychology, Peking University Health Science Centre, Beijing, China, SU Ying College of Psychology, Beijing Normal University, Beijing, China Aqua Mediation Can Improve Your Emotional State