Blood Type O Diet Guidelines Type O—Oldest, most basic blood type, effective predators, survivors Type O's unique traits Hardiest digestive system Overactive immune system Meat eaters Cannot properly digest products containing gluten High production
Foods Allowed For Blood Type O Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type. Allowed Foods List Source: Dr. Peter D'Adamo's Eat
How to Start your Diet? Adapt to your new diet gradually, think lifestyle change not short-term. Consume natural and/or organic. Processed food tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other