Sunshine Boost Your Mood
Get Out in the Sun to Boost Your Immune System, and Revitalize Your System
Sunlight serves as the perfect medicinal pill in promoting a healthy lifestyle. For centuries, doctors and natural healers relied on medical treatment by sunlight, called Heliotherapy, to help heal many common ailments.
Scientific research shows sunshine to be an effective treatment for several illness. Sunshine offers one of the best sources of vitamin D which protects the body from a number of diseases.
A few known benefits of sunshine:
- Soothe your nerves and boost your mood, leaving you with a renewed sense of well-being.
- Increases production of endorphins and serotonin in your brain which will definitely leave you feeling much better.
- Lowers pain levels of swollen, arthritic joints.
- Lowers cholesterol and blood pressure.
- Promotes thyroid stimulation.
- Regulates and enhance the immune system.
- Increases the number of white blood cells in your blood. It also helps them to be better fighters in their mission to destroy germs.
- Encourages healthy circulation.
- Stimulates the production of more red blood cells which increases the amount of oxygen in the blood.
- Stimulates insulin production.
- Improves heart muscle contractility.
- Stimulates your appetite and improves your digestion, elimination, and metabolism.
Other benefits of sunlight include the life-giving energy it gives to your organs and the way it helps to strengthen and vitalize your body.
The Ultraviolet Rays in Sunshine Act as a Natural Antiseptic
These rays can kill viruses, bacteria, molds, yeasts, fungi, and mites in air, water, and on different surfaces, including your skin.
Getting Enough Sunlight During the Day Can Help You Sleep Better at Night
If you are exposed to natural light during the day, it will increase your melatonin output at night. Melatonin is a natural hormone made by our bodies. It enhances sleep and slows down the aging process.
Sunlight Helps to Balance Out Your Hormones
Sunlight also improves the function of your liver and helps it to break down toxins and wastes that could lead to cancer and other diseases.
Explanations for the benefits of the sun’s energy have focused almost exclusively on vitamin D. The truth is the therapeutic effects from the sunlight are much broader than the simple synthesis of this important substance. For example, the connection between sunlight and our well being is through the increased production of the feel-good brain chemical, serotonin. The motion of the sun, from sunrise to sunset, sets our biological clock and determines our circadian rhythms.