Recommended Servings for Blood Type B Individual
Create a healthy eating pattern that meets nutrient needs and stays within calorie limits.
The suggested number of servings for blood type b individual is based on a daily intake of 1,600-2,000 calories. The right number of calories for blood type b individual depends on age, physical activity level, and whether he or she are trying to lose, gain, or maintain your weight.
If you need fewer calories than shown, decrease the number of servings. Increase the servings if you need more calories.
Suggested Day/Week Servings by Food Group
Group | Type | Servings | Per Day/week |
---|---|---|---|
Grains | Breads | 1 slice | 0-1 servings daily |
Protein | Poultry for Women/children | 60-140g / 2-5 oz. | 0-3 servings weekly |
Protein | Poultry for Men | 115-175g / 4-6 oz. | 0-3 servings weekly |
Dairy | Yogurt | 115-175 g / 4-6 oz. | 0-4 servings weekly |
Dairy | Milk | 125-175 g / 4-6 oz. | 0-5 servings weekly |
Grains | Muffins | 1 | 1-2 servings daily |
Beverages | Soft drinks | 1 glass / 225 ml / 8 fl oz. | 1-2 servings daily |
Beverages | 100% natural juices | 1 glass / 225 ml / 8 fl oz. | 2-3 servings daily |
Fruits | Juices | 1 glass / 225 ml / 8 fl oz. | 2-3 servings daily |
Vegetables | Juices | 1 glass / 225 ml / 8 fl oz. | 2-3 servings daily |
Protein | Nut Butters | 15 g / 1/2 oz. | 2-3 servings weekly |
Protein | Meat for Women/children | 60-140g / 2-5 oz. | 2-4 servings weekly |
Grains | Cereals | 115-175 g / 4-6 oz. | 2-4 servings weekly |
Protein | Meat for Men | 115-175g / 4-6 oz. | 2-4 servings weekly |
Grains | Pasta | 140-175 g / 4-6 oz. (dry) | 2-4 servings weekly |
Grains | Grains | 200 g / 7 oz. (dry) | 2-4 servings weekly |
Dairy | Cheese | 60 g / 2 oz. | 2-5 servings weekly |
Protein | Beans, Pulses (dry) | 60-90 g / 2-3 oz. | 2-5 servings weekly |
Protein | Nuts & Seeds | Small handful | 2-5 servings weekly |
Protein | Legumes (dry) | 1 cup (dry legumes) | 2-7 servings weekly |
Protein | Beans (dry) | 60-90 g / 2-3 oz. | 2-7 servings weekly |
Fruits | Raw | 1 fruit or 90-140g / 3-5 oz. | 3-4 servings daily |
Vegetables | Raw | 140-175 g / 5-6 oz. | 3-5 servings daily |
Vegetables | Cooked/steamed | 140-175g / 5-6 oz. | 3-5 servings daily |
Protein | Eggs | 1 egg | 3-6 servings weekly |
Protein | Seafood | 115-175g / 4-6 oz. | 3-6 servings weekly |
Oils | 1 tablespoon / 15 ml. | 3-7 servings weekly | |
Beverages | Water | 1 glass / 225 ml / 8 fl oz. | 5-8 servings daily |