Recommended Foods for Blood Type AB
The body has a natural ability to heal itself and is constantly striving for balance.
Eat variety of foods right for your type and consume the right amount of food and drink to achieve and maintain a healthy body weight.
Foods listed below are recommendations only. If you feel fatigued or discomfort after a meal, check the ingredients; learn the source of your problem.
Keep your body hydrated. When water is consumed in sufficient amounts, your urine becomes colorless. Drinking two glasses of water 30 minutes before every meal, while cutting calories, may help you lose weight. For optimum health, your body should maintain an alkaline state—pH 7.4 is the desired level.
Dairy & Eggs
Dairy foods and eggs are a beneficial source of protein for type AB’s. Eat eggs boiled or poached to increase protein, lower cholesterol, and reduce calorie intake. Avoid cow milk, butter, ice cream.
Eat plenty of vitamin C-rich, nutrient-dense, disease-fighting, raw fruits to preserve their full benefits. Eat them alone or one hour apart from any other foods—best time is in the morning, on an empty stomach.
Although most fruits are allowed, emphasize more alkaline types—berries, grapes, plums. Cherries, cranberries, dried figs, grapefruit, kiwi, lemons, pineapple, watermelon are also recommended. Avoid tropical fruit.
Our health is truly dependent on the quality and quantity of the water we drink—Natural pure water is our best choice!
Water is your body’s principal chemical component. From nerve impulses that travel around the body, to the transport of oxygen and nutrients throughout the system, water plays an integral role. Water not only enables nutrition, but it also removes toxins.