The body has a natural ability to heal itself and is constantly striving for balance.
Eat variety of foods right for your type and consume the right amount of food and drink to achieve and maintain a healthy body weight.
Is a POISON FOOD for your type.
Is a MEDICINE FOOD for your type.
Is a NEUTRAL FOOD for your type.
Give preference to BENEFICIAL foods. ALLOWED foods contain necessary nutrients that will balance your diet. Stop poisoning your body with AVOID foods!
Foods listed below are recommendations only. If you feel fatigued or discomfort after a meal, check the ingredients; learn the source of your problem.
Keep your body hydrated. When water is consumed in sufficient amounts, your urine becomes colorless. Drinking two glasses of water 30 minutes before every meal, while cutting calories, may help you lose weight. For optimum health, your body should maintain an alkaline state—pH 7.4 is the desired level.
Eat seafood baked, grilled, or poached to obtain its full nutritional value.
Eating fish can lower the risk of heart disease, alleviate symptoms of rheumatoid arthritis, and fight cancer-causing free radicals. Salmon, sardines, mackerel, and tuna are high in omega-3 fatty acids.
Best Protein for Blood Type A – Nuts and seeds contain good-quality protein and fats but should not replace high protein meats in your diet.
Nuts and seeds play a role in disease prevention by keeping you healthy as you age. They have an abundance of protein, fiber, essential fatty acids, vitamins, and minerals. Nuts are high in essential amino acids and healthy fats. Eating one ounce of nuts daily can reduce your risk of heart disease.
Legumes are a healthy substitute for animal protein.
Eat black, fava, green, and pinto beans, black-eyed peas, lentils, peanuts, and soy products as a substitute for animal protein. Tofu is an essential item. Avoid garbanzo, lima, navy, and red kidney beans.
Our health is truly dependent on the quality and quantity of the water we drink—Natural pure water is our best choice!
Water is your body’s principal chemical component. From nerve impulses that travel around the body, to the transport of oxygen and nutrients throughout the system, water plays an integral role. Water not only enables nutrition, but it also removes toxins.