Recommended Protein for Blood Type O

Type O’s high stomach acid allows efficient meat digestion

blood-type-o-lamb-shopsHigh stomach acid content enables type O’s to efficiently digest meats. However, be careful to balance meat protein with the proper vegetables and fruits to avoid over-acidification, which can cause irritation of the stomach lining and ulcers. Eat lean meat as organic as possible.

Protein Intake

  • Meat: men 115-175g / 4-6 oz. X 3-7 servings weekly
  • Meat: women/children 60-140g / 2-5 oz. X 3-7 servings weekly
  • Poultry: men 115-175g / 4-6 oz. X 1-4 servings weekly
  • Poultry: women/children 60-140g / 2-5 oz. X 1-4 servings weekly
Source: Dr. Peter D’Adamo’s Eat Right For Your Type