Recommended Protein for Blood Type AB

Eliminate processed meat products from your diet completely.

Type AB’s do not produce enough stomach acid to effectively digest animal protein, however, type AB’s need some animal protein, especially turkey, goat, lamb, mutton, and rabbit, instead of beef. Type AB’s should avoid chicken and stay completely away from processed meat products like ham, sausage, and meat snacks, which contain nitrates that promote stomach cancer in people with low levels of stomach acid.

 

Protein Intake

  • Meat: men 115-175g / 4-6 oz. X 1-3 servings weekly
  • Meat: women/children 60-140g / 2-5 oz. X 1-3 servings weekly
  • Poultry: men 115-175g / 4-6 oz. X 0-2 servings weekly
  • Poultry: women/children 60-140g / 2-5 oz. X 0-2 servings weekly

 

Source: Dr. Peter D’Adamo’s Eat Right For Your Type