Recommended Oils for Blood Type B

A tablespoons of extra virgin olive oil each day can be beneficial to your health and well-being.

olive-oilOlive oil on salads or steamed vegetables will aid digestion and healthy elimination. Monounsaturated fatty acids (MUFAs) found in all kinds of olive oil are considered a healthy dietary fat. MUFAs may lower your total cholesterol, help normalize blood clotting, and may benefit insulin levels and blood sugar control. Avoid sesame, sunflower, and corn oils.

Oils Intake

  • 1 tablespoon / 15 ml. X 3-7 servings weekly

 

Source: Dr. Peter D’Adamo’s Eat Right For Your Type