Recommended Oils for Blood Type A

A tablespoons of extra virgin olive oil each day can be beneficial to your health and well-being.

olive-oilType A individuals need very little fat to function well, but a tablespoon of olive oil on salads or steamed vegetables daily will aid digestion. Monounsaturated fatty acids (MUFAs) found in all kinds of olive oil are considered a healthy fat. MUFAs may lower your total cholesterol, help normalize blood clotting, and benefit insulin levels and blood sugar control.

POISON

Exclude the POISON oils completely. AVOID coconut, corn, cottonseed, and peanut oils, which contain lectins that may cause digestive irritation. 

BENEFICIAL

BENEFICIAL or MEDICINE oils for your type are mainly olive, flaxseed, blackcurrant seed, and walnut oils.

Oils Intake

  • 1 tablespoon / 15 ml. X 2-8 servings weekly

 

Source: Dr. Peter D’Adamo’s Eat Right For Your Type