Nutrition Tips for Blood Type AB Individuals
Consume food from natural and/or organic sources when possible.
- Choose good carbs, not no carbs. Whole grains are best.
- Pay attention to your protein intake. Turkey, tofu, seafood, dairy, green vegetables are the best choices.
- Choose foods with healthy fats; limit foods high in saturated fat; avoid foods with trans fat. Olive oil, walnut oil, nuts, fish are the healthiest sources.
- Eat a fiber-filled diet, rich in whole grains, vegetables, fruits—dark green, yellow, orange, red.
- Use collard greens, broccoli, celery, soy beans, milk, cheese, yogurt, sardines, salmon as calcium sources.
- Drink water to quench thirst. Skip sugary drinks—100-percent fruit juices, milk (including flavored), sweetened teas.
- You may drink one to two cups 100-percent fruit juice as part of daily fruit consumption, but only if freshly squeezed.
- Consume less salt, more fresh foods, fewer processed foods.
- A daily multivitamin with vitamin C may add an extra health boost.
- A daily probiotic supplement restores the balance of microflora, contributing to immune function.