Nutrition Tips for Blood Type AB Individuals

women-kitchenConsume food from natural and/or organic sources when possible.

  1. Choose good carbs, not no carbs. Whole grains are best.
  2. Pay attention to your protein intake. Turkey, tofu, seafood, dairy, green vegetables are the best choices.
  3. Choose foods with healthy fats; limit foods high in saturated fat; avoid foods with trans fat. Olive oil, walnut oil, nuts, fish are the healthiest sources.
  4. Eat a fiber-filled diet, rich in whole grains, vegetables, fruits—dark green, yellow, orange, red.
  5. Use collard greens, broccoli, celery, soy beans, milk, cheese, yogurt, sardines, salmon as calcium sources.
  6. Drink water to quench thirst. Skip sugary drinks—100-percent fruit juices, milk (including flavored), sweetened teas.
  7. You may drink one to two cups 100-percent fruit juice as part of daily fruit consumption, but only if freshly squeezed.
  8. Consume less salt, more fresh foods, fewer processed foods.
  9. A daily multivitamin with vitamin C may add an extra health boost.
  10. A daily probiotic supplement restores the balance of microflora, contributing to immune function.