Recommended Legumes for Blood Type O
Legumes are not an important part of any type O diet.
Eat dried beans in moderation, as an occasional side dish. If you get gas, you are enzyme deficient; lipase is recommended.
Azuki beans are a good source of minerals such as iron, magnesium, potassium, zinc, and folic acid.
Legumes Intake
- 1 cup (dry) X 2-7 servings weekly
- 60-90 g / 2-3 oz. (dry beans and pulses) X 2-7 servings weekly
Source: Dr. Peter D’Adamo’s Eat Right For Your Type