How to Start your Diet?
Adapt to your new diet gradually, think lifestyle change not short-term.
Consume natural and/or organic. Processed food tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other health-destroying contaminants.
Avoid refined sugars, artificial sweeteners, additives, fillers, or other harmful agents.
Any of the ALLOWED foods could become allergies if they contain any of the previous or any of the AVOID ingredients. The stricter you adhere to your BENEFICIAL foods, the healthier you will be long-term, and the stronger your body will be to counteract disease.