Foods Allowed For Blood Type A

Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type.

Allowed Foods List

GroupTypeAllowed Foods
BeveragesAlcoholwhite wine
Dairyghee, kefir, goat milk, sour cream, whole milk yogurt
DairyCheesesfarmer, goat, mozzarella, paneer, quark, ricotta
ProteinEggswhole duck, white chicken, whole chicken, chicken yolk, goose, whole quail
Fruitsapple, Asian pear, avocado, breadfruit, cantaloupe, currants (red, black), dates, dewberry, elderberry, gooseberry, grape (all types), guava, kiwi, kumquat, lychee, loganberry, mulberries, nectarine, peach, pear, persimmon, pomegranate, prickly pear, quince, raisins, raspberries, starfruit (carambola), strawberries, watermelon, young-berries
FruitsMelonscasaba, Christmas, muskmelon, cantaloupe, Spanish
FruitsJuiceapple, cranberry, guava, nectarine, pear
GrainsRicebasmati, brown, cream, puffed, white, wild, bran, milk
GrainsWheatgluten flour, refined, unbleached, semolina flour, white flour, whole grain, whole wheat
GrainsCornblue, popcorn, white, yellow, cornmeal
Grainsbarley, couscous, gluten flour, gluten free bread, grits, kamut, millet, quinoa, sago palm, sorghum, spelt (flour, products), tapioca (pearl, dry)
Herbs, Spices, Condimentsagave syrup, allspice, almond extract, anise seed, apple pectin, arrowroot flour, baking soda, basil, bay leaf, bergamot (peel), cardamon, carob, chervil, chives, chocolate (coco), cilantro (coriander), cinnamon, clove, corn syrup, cornstarch, cumin seed, curry powder, dextrose, dill seed, dulse, fructose, guarana, honey, invert sugar, lecithin, licorice root, mace, maltodextrin, maple syrup, marjoram, mustard (dry, wheat free, vinegar free), nutmeg, oregano, paprika, peppermint, rice syrup, rosemary, saffron, sage (ground), savory, sea salt, spearmint, stevia, sugar (brown, white), tarragon, thyme (raw), vanilla extract, vegetable glycerine, yeast (bakers, nutritional, brewers)
Oilsalmond, avocado, borage seeds, canola, cod liver, evening primrose, safflower, soy, sunflower, wheat germ
ProteinBeanscannelloni, mung (bean, sprouts), northern, white, yellow snap
ProteinButter/Seedssesame, pecans, sunflower
ProteinAlmondsraw, butter, cheese, milk
ProteinNutsbeech, butternuts, chestnut, filbert (hazelnut), hickory, macadamia, pecans, pin
ProteinSeedspoppy, safflower, sesame (tahini), sunflower
ProteinSeafoodabalone, sea bass, bullhead, butterfish, chub, Atlantic croaker, cusk, freshwater drum, half-moon fish, mahi-mahi, mullet, muskellunge, orange roughy fish, parrot fish, perch (ocean, white), pike (walleye), pompano, porgy, rosefish, sailfish, salmon roe, scrod, shark, smelt, sturgeon, sucker (white), sunfish, swordfish, tilapia, trout (brook), tuna (fresh, blue fin), weakfish
ProteinPoultrychicken, Cornish hen, grouse, guinea hen, ostrich, squab, turkey
Vegetablesagar, arugula, asparagus/asparagus peas, bamboo shoot, beet, bok choy cabbage, brussels sprouts, cauliflower, celeriac, cucumber, daikon radish, endive, fiddlehead fern, jicama, kelp, lettuce (all types), mustard greens, oyster plant, peas (green, yellow), pickle in brine, pimento, poi, radicchio, radish/radish sprouts, rutabaga, scallion, seaweed/nori, shallots, squash, taro (Tahitian, dasheen), water chestnut, watercress, zucchini
VegetablesMushroomsblack trumpet, enoki, oyster, portobello, straw
VegetablesOlivesgreen, Kalamazoo
VegetablesJuicecabbage, cucumber
 
Source: Dr. Peter D’Adamo’s Eat Right For Your Type