Food Allowed For Blood Type B

Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type.

Allowed Foods Chart

GroupTypeAllowed Foods
ProteinSeafoodabalone, butterfish, bulhead, carp, catfish, chub, cusk, freshwater drum, half-moon fish, herring (Atlantic), mullet, muskellunge, opaleye, orange roughy, parrot fish, perch (silver, yellow, white), pompano, red snapper, rosefish, sailfish, scallop, scrod, shark, smelt, sole (gray), squid (calamari), sucker (white), sunfish, swordfish, tilapia, tilefish, weakfish, whiting
Vegetablesagar, alfalfa (seeds, sprouts), arugula, asparagus/asparagus peas, bamboo shoot, bok choy cabbage, caper, celeriac, celery, chicory root, cucumber, daikon radish, endive, escarole, fennel (bulb), fiddlehead fern, garlic, horseradish (prepared), jicama, kelp, kohlrabi, leek, lettuce (romaine, all types), okra, onion (raw, all types), oyster plant, peas (green, yellow), pickle (in brine/vinegar), pimento, poi, potato (red, white), radicchio, rappini (broccoli rabe), rutabaga, sauerkraut, scallion, seaweed (nori), shallots, spinach, squash, swiss chard, taro (tahitian, dasheen), turnip, water chestnut, watercress, yucca, zucchini
Herbs, Spices & Condimentsagave syrup, alfalfa, anise seed, apple pectin, arrowroot flour, baking soda, basil, bay leaf, bergamot (peel), caraway seeds, cardamon, carob, chervil, chives, chocolate (coco), cilantro (coriander), clove, cumin seed, dill seed, dulse, fructose, honey, lecithin, mace, maple syrup, marjoram, mayonnaise (with vinegar), molasses, mustard (dry, wheat/vinegar free), nutmeg, oregano, paprika, pepper (cayenne, chili, red flakes), peppermint, pickle relish, rice syrup, rosemary, saffron, sage (ground), savory, sea salt, spearmint, sugar (brown, white), tamari, tarragon, thyme (raw), turmeric, vanilla extract, vegetable glycerine, vinegar (balsamic, cider, red wine, rice, white), wintergreen, yeast (bakers, nutritional, brewers)
Oilsalmond, black currant seed, cod liver, evening primrose, flax seed (linseed), walnut, wheat germ
ProteinNutsalmonds (raw, cheese, milk), beech, brazil, butternuts, chestnut, hickory, macadamia, pecans, walnut (English)
Fruitsapple, apricot, asian pear, blackberries, blueberries, boysenberries, breadfruit, cantaloupe, cherries, currants (red, black), dates, dewberry, elderberry, fig (dried), gooseberries, grapefruit, guava, kiwi, lemon, lime, lychee, mango, mulberries, nectarine, orange, peach, pear, plantain, prune, quince, raisins, raspberries, strawberries, tangerine, young-berries
FruitsJuiceapple, apricot, blackberry, cherry, grapefruit, guava, lemon, lime, mango, nectarine, orange, pear, prune, tangerine
Grainsbarley, gluten free bread, quinoa, sago palm, soy flour, spelt (flour, products)
GrainsRicebasmati, brown, cream, white
ProteinMeatbeef, buffalo, veal
Beveragesbeer, coffee, tea (black), wine (red, white)
VegetablesMushroomsblack trumpet, domestic white, enoki, maitacke, oyster, Portobello, straw
DairyCheesesbrie, camembert, casein, cheddar, Colby, cream, edam, emmental, gouda, gruyere, Jarlsberg, monterey jack, Neufchâtel, parmesan, provolone, quark, Swiss
Dairybutter (without salt), buttermilk (low-fat), ghee, half & half, sour cream, whey
FruitsMelonscanang, casaba, Christmas, Crenshaw, honeydew, musk, Persian, Spanish
ProteinBeanscannelloni, copper, fava, green, northern, yellow snap, soy (beans, butter), tamarind, white
VegetablesJuicecarrot, celery, cucumber
ProteinPoultryostrich, pheasant, turkey
ProteinNut Butterpecans, almonds
GrainsWheatrefined, unbleached, semolina flour, white flour, sprouted bread
ProteinChicken Eggswhite, whole, yolk
Source: Dr. Peter D’Adamo’s Eat Right For Your Type