Food Allowed For Blood Type AB

Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type.

Allowed Foods List

GroupTypeAllowed Foods
CondimentsYeastbakers, nutritional, brewers
Beveragesbeer, seltzer water, club soda, wine (red, white)
CondimentsMustarddry, wheat/vinegar free
DairyCheesescasein, cheddar, Colby, cream, edam, emmental, gouda, gruyere, Jarlsberg, monterey jack, muenster, Neufchâtel, paneer, quark, string, Swiss
Dairyghee, whey
DairyMilkcow (nonfat, skim, 2%)
ProteinEggschicken (whole, yolk), goose, whole quail
FruitsCurrantsred, black
Fruitsapple, apricot, asian pear, blackberries, blueberries, boysenberries, breadfruit, cantaloupe, dates, elderberry, kumquat, lime, lychee, mulberries, nectarine, papaya, peach, pear, plantain, prune, raisins, raspberries, strawberries, tangerine, young-berries
FruitsJuiceapple, apricot, blackberry, grapefruit, lime, nectarine, pear, pineapple, prune, tangerine
FruitsMelonscanang, casaba, Christmas, Crenshaw, honeydew, musk, Persian, Spanish
Grainsbarley, couscous, gluten flour, gluten free bread, quinoa, rice (cream), spelt (flour, products)
GrainsWheatgluten flour, semolina flour, white flour, whole grain, whole wheat, bran, sprouted bread, germ
Herbs, Spices, Condimentsagave syrup, apple pectin, arrowroot flour, baking soda, basil, bay leaf, bergamot (peel), caraway seeds, cardamon, carob, chervil, chives, chocolate (coco), cilantro (coriander), cinnamon, clove, cumin seed, dill seed, dulse, honey, lecithin, licorice root, mace, maple syrup, marjoram, mayonnaise (with vinegar), molasses, nutmeg, paprika, peppermint, rice syrup, rosemary, saffron, sage (ground), savory, sea salt, spearmint, stevia, tamari, vanilla extract, vegetable glycerine, wintergreen
CondimentsSugarbrown, white
ProteinBeansbannelloni, copper, green, Northern, yellow snap, tamarind, white
ProteinLentilred, domestic
ProteinSoycheese, flakes, granules, milk
ProteinMeatgoat, lamb, liver (calf), mutton, rabbit
ProteinNuts Butteralmonds, chestnut, pecans
ProteinSeedsflex, safflower
ProteinAlmondsraw, cheese, milk
ProteinNutsbeech, brazil, butternuts, chestnut, hickory, macadamia, pecans, pine, pistachio
Oilsalmond, black currant seed, borage seeds, canola, cod liver, evening primrose, flax seed (linseed), peanut, soy, wheat germ
ProteinPoultryostrich, pheasant
ProteinSeafoodabalone, bluefish, bullhead, butterfish, carp, catfish, chub, Atlantic croaker, cusk, freshwater drum, half-moon fish, harvest fish, Atlantic herring, mullet, muskellunge, mussel (blue), opaleye, orange roughy, parrot fish, Atlantic pollock, pompano, rosefish, scallop, scrod, shark, smelt, squid (calamari), sucker (white), sunfish, swordfish, tilapia, tilefish, weakfish, whitefish
ProteinCaviarred, black
ProteinPerchocean, silver, white, yellow
Vegetablesagar, arugula, asparagus/asparagus peas, bamboo shoot, bok choy cabbage, brussels sprouts, carrot, celeriac, chicory root, daikon radish, endive, escarole, fennel (bulb), fiddlehead fern, ginger root, horseradish (prepared), jicama, kelp, kohlrabi, leek, okra, oyster plant, pimento, poi, pumpkin, radicchio, rappini (broccoli rabe), rutabaga, sauerkraut, scallion, seaweed (nori), shallots, spinach, squash, swiss chard, taro (tahitian, dasheen), turnip, water chestnut, watercress, yucca, zucchini
VegetablesPeasgreen, yellow
VegetablesOnionraw, all types
VegetablesTomatoraw, paste
VegetablesPotatosred, white
VegetablesLettuceromaine, all types
VegetablesMushroomsdomestic white, enoki, oyster, Portobello, straw
VegetablesJuicecucumber, tomato
VegetablesOlivesgreen, Kalamata, Spanish
VegetablesCabbageChinese, common, red, white

Source: Dr. Peter D’Adamo’s Eat Right For Your Type