Exercise Tips for Blood Type B
Moderate Physical Exercise with Mental Balance.
Physical activities are essential to maintain a balanced body and mind. Regular, consistent exercise can lead to substantial long-term health benefits.
Regular exercise will bring remarkable changes to your body, metabolism, and heart, and it is also considered vital for maintaining mental fitness. It has a unique capacity to exhilarate, relax, provide stimulation, calm, counter depression, and dissipate stress.
The mental benefits of exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.
Type B’s confront stress very well because they blend easily into unfamiliar situations. They will do well with exercises that are neither too aerobically intense nor completely aimed at mental relaxation. The ideal balance for many type B’s is moderate activities that involve other people.