Exercise Tips for Blood Type AB

Calming and relaxing exercises relieve stress and promote AB’s well-being.

blood-type-exersice-strechRegular exercise will bring remarkable changes to your body, metabolism, and heart, and it is also considered vital for maintaining mental fitness. Exercise has a unique capacity to exhilarate, relax, provide stimulation, calm, counter depression, dissipate stress, enhance overall cognitive function, and can be especially helpful when stress has depleted your energy or ability to concentrate.

Exercise and other physical activity improve the ability to sleep, which also reduces stress. Meditation, acupuncture, massage therapy, even deep breathing produce endorphins in your body. Conventional wisdom holds that a workout of low to moderate intensity makes type AB’s feel energized and healthy.

The mental benefits of exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.

Try these exercising tips:

  1. Aim for 10,000 steps daily (roughly 7km).
  2. Vary the type of physical exercise to work on different muscle groups.
  3. Choose exercise activities that you enjoy.
  4. Try to exercise outside. Sun and fresh air, especially in a relaxing, natural environment, are energizing and strengthen the body-mind connection.
  5. Choose low-medium impact activities. Strenuous exercise that strains your body is not necessary for your type.
  6. Try integrating physical activity that strengthens the body-mind connection, which can have a profound impact on your overall well-being, as they work on the body-mind as a single entity.

The following exercises reduce stress, and boost feelings of joy and well-being:

They are the most stress-reducing practices for your type. To achieve a consistent release of tension and revival of energy, perform one or more of these exercises few times weekly. Finish every workout with stretching exercises.

WaterAi Chi30-45 minutes3-5 times weekly
WaterAqua Yoga30-45 minutes3-5 times weekly
Fitness ClassHata Yoga30-45 minutes3-5 times weekly
Martial ArtsQui-gong30-45 minutes3-5 times weekly
Martial ArtsTai Chi30-45 minutes3-5 times weekly
OutdoorWalking35-45 minutes3-5 times weekly
Fitness ClassYoga30-45 minutes3-5 times weekly
GYMSpinning30-60 minutes3-4 times weekly
WaterSwimming30-45 minutes3-4 times weekly
OutdoorRollerblading35-45 minutes2-6 times weekly
GYMRowing7-15 minutes2-6 times weekly
GYMSkipping Rope5-25 minutes2-6 times weekly
GYMStairmaster7-15 minutes2-6 times weekly
Fitness ClassAerobic30-45 minutes2-3 times weekly
Martial ArtsAikido45-60 minutes2-3 times weekly
WaterAqua Cycling30-45 minutes2-3 times weekly
WaterAqua Pilates30-45 minutes2-3 times weekly
WaterAqua Walking20-40 minutes2-3 times weekly
WaterAqua Zumba®45-60 minutes 2-3 times weekly
OutdoorBrisk Walking20-40 minutes2-3 times weekly
OutdoorCycling40-60 minutes2-3 times weekly
GYMCycling25-30 minutes2-3 times weekly
GYMElliptical30-35 minutes2-3 times weekly
OutdoorGolf55-60 minutes2-3 times weekly
GYMGymnastics Exercises [1]30-35 minutes2-3 times weekly
OutdoorHiking45-60 minutes2-3 times weekly
Fitness ClassLow-impact Aerobics30-45 minutes2-3 times weekly
Fitness ClassNIA30-45 minutes2-3 times weekly
Fitness ClassPilates30-45 minutes2-3 times weekly
Fitness ClassStep Aerobics30-45 minutes2-3 times weekly
Racquet SportsTable Tennis45-60 minutes2-3 times weekly
Racquet SportsTennis45-60 minutes2-3 times weekly
WaterWater Aerobics30-35 minutes2-3 times weekly
Fitness ClassZumba®30-45 minutes2-3 times weekly
WaterAqua Stretching10-15 minutes
Fitness ClassStretching10-15 minutes
[1] Gymnastics exercises includes: lunge (exercise), jumping jacks, sit-ups, crunches, push-ups, pull-ups, squats, calf-raises, dips, flutter kick, plank
Find an exercise routine that works for you and make it part of your daily routine.

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