Exercise Tips for Blood Type AB

Calming and relaxing exercises relieve stress and promote AB’s well-being.

Regular exercise will bring remarkable changes to your body, metabolism, and heart, and it is also considered vital for maintaining mental fitness. Exercise has a unique capacity to exhilarate, relax, provide stimulation, calm, counter depression, dissipate stress, enhance overall cognitive function, and can be especially helpful when stress has depleted your energy or ability to concentrate.

Exercise and other physical activity improve the ability to sleep, which also reduces stress. Meditation, acupuncture, massage therapy, even deep breathing produce endorphins in your body. Conventional wisdom holds that a workout of low to moderate intensity makes type AB’s feel energized and healthy.

The mental benefits of exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.