Recommended Dairy & Eggs for Type O’s
Small amounts of dairy is OK. Avoid most cheeses, milk, and ice cream.
Individuals of African descent should avoid because of lactose intolerance. Other type O’s may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O’s. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks. Soya milk and cheese are excellent high-protein alternatives for type O’s.