Recommended Herbs, Spices & Condiments for Blood Type O

Use herbs and spices to enhance and balance the flavor of your dishes, as well as improve your digestive and immune systems.

Kelp-based seasonings are rich sources of iodine, a key to regulating the thyroid and metabolism. Kelp bladderwrack counters the hyperacidity of type O’s digestive tract, reducing the potential for ulcers. The abundant fucose in kelp protects the intestinal lining of the type O’s stomach from adherence of ulcer-causing bacteria.

Parsley soothes the digestive tract, as does warming spices such as cayenne pepper. Black pepper, white pepper, and vinegar create a feeling of discomfort to type O’s.

Source: Dr. Peter D’Adamo’s Eat Right For Your Type