Recommended Herbs, Spices & Condiments for Blood Type AB
Add flavor to your meals while improving immune system.
Type AB’s should view these ingredients as more than just flavor enhancers. The right combination of spices can be a powerful immune system booster. Phytochemicals found in turmeric have been investigated for their potential effects on diseases such as cancer, Alzheimer’s disease, arthritis, diabetes, and other clinical disorders. Some research shows compounds in turmeric to have anti-fungal and anti-bacterial properties.
Parsley, a source of antioxidants, folic acid, vitamins C and A, is highly recommended for type AB’s. Parsley is safe in normal food quantities, but excessive amounts can have uterotonic effects, a condition not recommended in pregnancy.
Soya-based flavorings are beneficial for type AB’s. However, miso, which is high in vitamin B12, is also relatively high in salt and can contribute to increased blood pressure.
Unrefined Sea salt should be used in place of processed table salt. Its sodium content is comparatively low, a necessity for type AB’s. Good quality sea salt contains more than 80 trace minerals, such as magnesium, calcium, potassium, and bromide.
Condiments are not really recommended for any blood type. Because type AB’s have low levels of stomach acid, they should avoid products with pickles and vinegar. Instead of vinegar, use lemon juice with oil and herbs to dress vegetables or salads. Also use generous amounts of garlic, a potent tonic and natural antibiotic for type AB’s.
Minimize use of white processed sugar. Sweet molasses, a good source of iron, is a useful alternative sweetener. It contains significant amounts of vitamin B6 and minerals, including calcium, magnesium, iron, and manganese. It is also a good source of potassium. Blackstrap molasses contains the least sugar and has the highest concentration of vitamins and minerals. Condiments for blood type Ab