Recommended Herbs, Spices & Condiments for Blood Type A
Use herbs and spices to enhance and balance the flavor of your dishes, as well as improve your digestive and immune systems.
Type A’s should view these ingredients as more than flavor enhancers. The right combination of spices can be a powerful immune system booster. Soya-based flavorings, such as tamari, miso, and wheat-free soy sauce, are tremendously beneficial for type A’s.
Minimize use of white processed sugar. Blackstrap is a very good source of iron—a mineral lacking in the type A diet. It contains significant amounts of vitamin B6 and minerals, including calcium, magnesium, iron, and manganese, and is a good source of potassium