How do you Get Dehydrated? Avoid Dehydration: Learn to Recognize the Conditions that Contribute to It Through activities of daily living, the average person loses about 3-4 liters (about 10-15 cups) of fluid a day

Water Intake Benefits Take Water Seriously! Our Health is Truly Dependent on the Quality and Quantity of the Water We Drink Water’s ubiquitous nature means that it participates in all the physiological and biochemical processes