Legumes for Blood Type O
Recommended Legumes for Blood Type O Legumes are not an important part of any type O diet. Eat dried beans in moderation, as an occasional side dish. If you get gas, you are enzyme deficient; lipase
Seafood for Blood Type O
Recommended Seafood for Type O's Make seafood a major component of the Type O diet. Seafood, the second most concentrated animal protein, is best suited for type O's. Fish is packed with protein, vitamins, and nutrients
Beverages for Blood Type O
Recommended Beverages For Blood Type O Our health is truly dependent on the quality and quantity of the water we drink—Natural pure water is our best choice! Water is your body's principal chemical component. From nerve
Condiments for Blood Type O
Recommended Herbs, Spices & Condiments for Blood Type O Use herbs and spices to enhance and balance the flavor of your dishes, as well as improve your digestive and immune systems. Kelp-based seasonings are rich sources of
Fruits for Blood Type O
Recommended Fruits for Blood Type O Eat fruits alone or one hour apart from any other foods—best time is in the morning, on an empty stomach. Fruits are an excellent alternative for type O's. Eat a
Vegetables for Blood Type O
Recommended Vegetables for Blood Type O Eat vegetables raw or steamed for the best nutrients. Vegetables, sprouts, organic soy products (natto, miso, tempeh), and fresh herbs are best for you if they are fresh. For maximum
Grains for Blood Type O
Recommended Grains for Type O's Wheat products are a primary factor in type O weight gain. Type O's are not genetically equipped to handle grains and do not tolerate wheat products, which contain lectins that react