Tai Chi
What is Tai Chi? A form of traditional Chinese soft style martial art. Tai Chi (Taijiquan or t'ai chi) is a Chinese health exercise and martial art practiced daily by millions of people around the
What is Qi Gong?
What is Qi Gong? Breathing, Movement & Meditation Qi Gong (also spelled Chi Kung) is a powerful system of healing and energy from the Traditional Chinese Medicine (TCM). It is the art and science of