Safe Water Temperatures for Aqua Aerobic Exercise During Pregnancy Pregnant women maintain body temperatures within safe limits during moderate intensity aqua aerobic classes conducted in pools heated up to 33 degrees Celsius: an observational study
Water-based Exercise Combination for Postmenopausal Women The effects of water-based exercise in combination with blood flow restriction training (BFR) on strength and functional capacity in postmenopausal women By Joamira P. Araújo, Gabriel R. Neto, Gilmário
Watsu for Pregnancy Effects of Passive Hydrotherapy WATSU (WaterShiatsu) in the Third Trimester of Pregnancy: Results of a Controlled Pilot Study Agnes M. Schitter, Marko Nedeljkovic, Johannes Fleckenstein, Luigi Raio, Heiner Baur, Bern University Hospital,
The Effects of Water Aerobics Exercises on Pregnancy Randomized Clinical Study: To assess the relationship between maternal cardiovascular capacity and water aerobics exercises during the gestational periods of hemodynamic overload. By Fundação de Amparo à Pesquisa do
Exercise for Postmenopausal Women with Osteoporosis The Effect of Land versus Aquatic Exercise Program on Bone Mineral Density and Physical Function in Postmenopausal Women with Osteoporosis: a Randomized Controlled Trial by Murtezani A., Abazi N.
Pool Based Exercises can Increase Muscle and Bone Strength Overview by Trevor Stokes from Reuters Health, and Results Published in the Menopause Journal, April 2013 Women who did a high-intensity pool based exercises for six months