Ai Chi Topics
A graceful form of aquatic exercise that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing, created by Jun Konno
What are The Potential Benefits of Ai Chi Postures? Flexibility and core (abdominal) strength benefits the most. Trunk stabilisation and balance, and pain management are also two most often experienced benefits of Ai Chi practice. As a
The Positive Effects of Ai Chi Postures Ai Chi movements can be used to improve: Chronic pain Arthritis Fibromyalgia syndrome (FMS) Chronic obstructive pulmonary disease Balance deficits Diabetes Multiple sclerosis (MS) Other neurological and orthopedic
Ai Chi Movements Videos with Jun Konno Beginning position Begin with your feet in a wide stance. Point your knees and toes somewhat out and keep your back straight. Both arms are forward
Ai Chi Physical Movement Principles Ai Chi is flowing, soft, round movements executed with a profound inwardly directed focus. It requires a non-judgmental attention to self. Move with the water (muscles and joints will relax