Aquatic Exercises

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Exercising in water offers many physical and mental health benefits. Water therapy exercise programs consist of a variety of water-based treatments and exercises.

Aqua Yoga

What is Aqua Yoga? Develop strength and balance with this relaxing form of aquatic exercise Aqua Yoga is a low-impact aquatic exercise, performing Yoga poses in warm water. Aqua Yoga poses simultaneously help you to

2019-06-19T15:03:32+03:00Categories: Aquatic Exercises|

Shaw Method of Swimming

What is the Shaw Method of Swimming? Develop core swimming skills while improving poise and body awareness. Created by Steven Shaw and Limor Shoresh Shaw, 1996 The Shaw Method applies principles of the Alexander Technique

2019-06-19T15:03:33+03:00Categories: Aquatic Exercises|
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