Blood Type O Foods to Avoid

Exclude completely the AVOID foods from your diet.

AVOID foods are POISON FOOD for your type. Your body creates antibodies to fight these enemy/allergy-producing foods.

Avoid refined sugars, artificial sweeteners, additives, fillers, or other harmful agents. Consume natural and/or organic.

Most of processed foods tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other health-destroying contaminants – AVOID them too!

Avoid Foods List

GroupTypeFoods to Avoid
ProteinPeanutspeanut butter
ProteinBeanscopper, kidney, navy, pinto, tamarind
BeveragesCoffeeall types
BeveragesBlack teasall types
BeveragesSodascola, diet, misc
BeveragesAlcoholbeer, white wine, distilled liquor
ProteinEggsgoose, quail
DairyCheesesAmerican, blue, brie, Camembert, cheddar, colby, cottage, cream, edam, Emmental, gouda, gruyére, Jarlsberg, Monterey Jack, Muenster, Neufchatel, paneer, Parmesan, provolone, quark, ricotta, string, Swiss
DairyMilkcow, goat, whole, buttermilk, half and half. Sour cream, ice cream, whey, yogurt, kefir, casein
ProteinFishbarracuda, catfish, caviar, frog, muskellunge, Atlantic pollock, salmon roe
ProteinShellfishAbalone, conch, octopus, squid (calamari)
GrainsGrainsbarley, couscous, grits, sorghum
GrainsWheatflour, refined, whole, unbleached, white flour, gluten flour, semolina flour, bran, sprouted bread, germ
GrainsCornblue, popcorn, white, yellow, cornmeal
FruitsRawAsian pear, avocado, bitter melon, blackberries, cantaloupe, coconuts/coconut milk, honeydew melon, kiwi, litchi (lychee), oranges, plantains, tangerines
FruitsJuiceblackberry, orange, tangerine
Herbs, Spices, Condimentsacacia gum, alfalfa, aspartame, carrageenan, corn syrup, cornstarch, dextrose, fructose, guar gum, guarana, invert sugar, ketchup, monosodium glutamate (MSG), mace, maltodextrin, sucanat. Nutmeg, white pepper, white ground pepper, mustard (all kinds), pickle relish
CondimentsVinegarsred wine, white wine, balsamic, rice, white
ProteinMeatbacon, ham, pork, turtle,
ProteinPoultryquail
ProteinNutsbeech, Brazil, cashews/cashew butter, chestnuts, pistachios
ProteinSeedspoppy, sunflower/sunflower seed butter
Oilsavocado, coconut, corn, cottonseed, evening primrose, peanut, safflower, soy, sunflower, wheat germ
VegetablesAlfalfa seeds/sprouts, aloe/aloe juice, caper, cauliflower, cucumber/cucumber juice, leek, domestic mushrooms, shiitake mushrooms, mustard greens, black olives, pickle in brine and vinegar, red/white potatoes, rhubarb, taro, Tahitian poi, dasheen, yucca
ProteinLentilsdomestic, green, red
Source: Dr. Peter D’Adamo’s Eat Right For Your Type