Blood Type O Diet Guidelines
Type O—Oldest, most basic blood type, effective predators, survivors
Type O’s unique traits
- Hardiest digestive system
- Overactive immune system
- Meat eaters
- Cannot properly digest products containing gluten
- High production of stomach acid
- Intolerant to dietary, environmental adaptations
- Require an efficient metabolism to stay lean and energetic
- Respond best to stress with intense physical activity
- Feel good after vigorous workouts
