Blood Type B Foods to Avoid

Exclude completely the  AVOID foods from your diet.

AVOID foods are POISON FOOD for your type. Your body creates antibodies to fight these enemy/allergy-producing foods.

Avoid refined sugars, artificial sweeteners, additives, fillers, or other harmful agents. Consume natural and/or organic.

Most of processed foods tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other health-destroying contaminants – AVOID them too!

Avoid Foods Chart

GroupTypeFoods to Avoid
Beveragesdistilled liquor, seltzer water, sodas (cola, club, etc.)
DairyCheesesAmerican, blue, string
ProteinEggsduck, goose, quail
Dairyice cream
Fruitsavocado, bitter melon, coconut/coconut milk, persimmon, pomegranate, opuntia (prickly pear), carambola
Grainsamaranth, buckwheat, soba noodles, couscous, grits, khorasan wheat (Kamut), wild rice, rye, rye bread 100%, sorghum, tapioca, teff (Eragrostis tef)
GrainsCorncornmeal, blue, popcorn, white, yellow
GrainsFlourgluten, artichoke, rye
GrainsWheat productswhole grain, whole wheat, bran, germ
SpicesPepperblack, peppercorn, white, white ground
ProteinBeansazuki, black, garbanzo (chickpea), mung/mung sprouts, pinto
ProteinLegumesblack-eyed peas, peanuts
ProteinLentilsdomestic, green, red
ProteinSoy productsmiso, cheese, flakes, granules, milk, tempeh, tofu
Oilsavocado, borage seed, canola, coconut, corn, cottonseed, peanut, safflower, sesame, soy, sunflower
ProteinSeafoodanchovies, barracuda, striped/sea bass, beluga, bluefish, calm, conch, blue crab, eel, frog, northern lobster, blue mussel, octopus, eastern/wild oyster, Atlantic pollock, roe salmon, shrimp, snail (escargot)
ProteinMeatbacon, ham, beef heart, horse, pork, squirrel, sweetbreads, turtle
ProteinTrout brook, rainbow, sea
ProteinNutscashews/cashew butter, hazelnuts, pine nuts, pistachios
ProteinPoultrychicken, cornish hen, duck, goose, guinea hen, partridge, quail, squab
ProteinSeedspoppy, pumpkin, safflower, sunflower, sesame/butter/tahini
Vegetablesaloe, pumpkin, radishes, radish sprouts, rhubarb
VegetablesOlivesblack, greek, green, kalamata, spanish
VegetablesArtichokedomestic, globe, jerusalem
VegetablesTomatoraw, juice, paste
Herbs, Spices & Condimentsacacia gum, allspice, almond extract, aspartame, barley malt flour, carrageenan, cinnamon, corn syrup, cornstarch, dextrose, gelatin, guar gum, guarana, invert sugar, ketchup, monosodium glutamate MSG, maltodextrin, miso, soy sauce, stevia, sucanat
Source: Dr. Peter D’Adamo’s Eat Right For Your Type