Blood Type AB Foods to Avoid

Exclude completely the AVOID foods from your diet.

AVOID foods are POISON FOOD for your type. Your body creates antibodies to fight these enemy/allergy-producing foods.

Avoid refined sugars, artificial sweeteners, additives, fillers, or other harmful agents. Consume natural and/or organic.

Most of processed foods tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other health-destroying contaminants – AVOID them too!

Avoid Foods List

GroupTypeFoods to Avoid
Beveragescoffee (all types), distilled liquor, black teas
BeveragesSodascola, diet, misc.
CondimentsMustardwheat free, with vinegar
CondimentsVinegarscider, red wine, balsamic, rice, white
ProteinEggsduck eggs
DairyCheesesAmerican, blue, brie, Camembert, Parmesan, provolone
Dairybutter, ice cream
DairyMilkbuttermilk, half and half, cow (all kinds)
FruitsJuiceguava, mango, orange
Fruitsavocado, bananas, bitter melon, coconut/coconut milk, dewberries, guava, mango, oranges, persimmons, pomegranate, prickly pear, quince, starfruit (carambola)
Grainsartichoke flour, buckwheat, cornmeal, grits, Kamut, sago palm, soba noodles, sorghum, tapioca, teff, wheat
GrainsCorn blue, popcorn, white, yellow
Herbs, Spices, Condimentspickle relish, acacia gum, allspice, almond extract, anise seed, aspartame, barley malt flour, carrageenan, corn syrup, cornstarch, dextrose, fructose, gelatin, guar gum, guarana, invert sugar, ketchup, monosodium glutamate MSG, maltodextrin, whole cane sugar (sucanat)
ProteinBeansazuki, black, Vicki's faba, garbanzo (chickpea), red kidney, lima, mung/mung sprouts
ProteinPeasblack-eyed peas
Oilsavocado, coconut, corn, cottonseed, safflower, sesame, sunflower
ProteinSeafoodanchovies, barracuda, sea/striped bass, beluga, flounder, frog, haddock, hake, halibut, sole (all kinds), roe salmon, whiting, clams, conch, blue crab, eel, northern lobster, octopus, eastern/wild oysters, shrimp
ProteinTroutbrook, rainbow, sea
ProteinMeatbacon, beef, buffalo, ham, horse, pork, squirrel, sweetbreads, turtle, veal, venison
ProteinPoultrychicken, cornish hen, duck, goose, grouse, guinea hem, partridge, quail, squab
ProteinSeedspoppy, pumpkin, sesame, sunflower
SpicesPepperblack, peppercorn, cayenne, chili, chili powder, red flakes, white, white ground
VegetablesPeppersgreen, jalapeño, red, yellow
Vegetablesaloe, artichoke, caper, black/shiitake mushrooms, black olives, pickles, radishes/radish sprouts, rhubarb

Source: Dr. Peter D’Adamo’s Eat Right For Your Type