Blood Type A Diet Guidelines

Type A—First immigrants, adapted to more agrarian lifestyle, cooperative personality for survival in crowded communities

Type A’s unique traits

  • Fragile digestive system
  • Low production of stomach acid
  • Animal protein intolerant
  • Digest carbohydrates efficiently
  • Classic “vegetarian”
  • Tolerant immune system
  • Tolerant to dietary and environmental adaptations
  • Usually lactose intolerant
  • Respond best to stress with calming action
  • Feel good after calming exercises

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