Recommended Nuts & Seeds for Blood Type B
Nuts and seeds contain good-quality protein and fats.
Nuts are high in essential amino acids and healthy fats. Nuts and seeds play a role in disease prevention by keeping you healthy as you age. They are nutrient-dense and have an abundance of protein, fiber, essential fatty acids, vitamins, and minerals. Eating one ounce of nuts daily can reduce your risk of heart disease.
Avoid sesame and sunflower seeds, among others, which contain lectins that interfere with type B insulin production.