What is Aqua Yoga?
Develop strength and balance with this relaxing form of aquatic exercise
Aqua Yoga is a low-impact aquatic exercise, performing Yoga poses in warm water. Aqua Yoga poses simultaneously help you to develop:
- Static balance
- Range of motion increase
This is accomplished in coordination with diaphragmatic breathing and long exhalations.
Aqua Yoga is a gentle and very low impact aquatic activity.
Aqua Yoga takes the principles and movements of Yoga and adapts them to the water environment.
- With the release of gravity the body is able to find the optimum stretch.
- By using the rhythm of the breath an inner sense of relaxation can be achieved.
- Aqua Yoga strengthens and tones the body whilst relieving tensions and renewing energy.
- There is a beneficial cycle between the mind, the body and the emotions.