What is Aqua Walking?
An easy way to get into water aerobics exercise
Aqua Walking is a low-impact water aerobics exercise that offers a light introduction to water Aerobics.
- Practice walking movements in waist-high water at the sea or in a swimming pool.
- Like any water aerobics bodywork, Walking in water is easy on the joints.
The water’s buoyancy supports the body’s weight, which reduces stress on the joints and minimizes pain.