What is Aqua Aerobics?
A water workout that is good for your heart and easy on your joints.
Aqua Aerobics combines a variety of exercises in warm water:
- Walking or running backward and forward, along with various limbs movements.
- The Aqua Aerobics exercise may also incorporate equipment such as flotation devices.
- Submersion in water to the neck depth increases cardiac output, 32% at rest, making water exercise aerobically efficient.