Nutrition Tips for Blood Type A
Consume food from natural and/or organic sources when possible.
- Choose good carbs, not no carbs. Whole grains are best.
- Hawaiian spirulina, soy products, sea kelp fish, eggs, nuts, and beans are the best protein choices.
- Choose foods with healthy fats; limit foods high in saturated fat; avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
- Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
- Eat more vegetables and fruits—dark green, yellow, orange, red.
- Okra, almonds, collard greens, spinach, kelp, broccoli, sesame seeds, and celery are best calcium sources.
- Drink Water to quench thirst. Skip sugary drinks including 100-percent fruit juices, milk (including flavored), sweetened teas. You may drink one to two cups 100-percent fruit juice as part of daily fruit consumption, but only if freshly squeezed.
- Consume less salt, more fresh foods, fewer processed foods.
- A daily multivitamin with vitamin C, E, and A, complex B, B12, iron, and calcium may add an extra health boost.
- A daily probiotic supplement restores the balance of microflora, contributing to immune function.