Nutrition Tips for Blood Type A

women-kitchenConsume food from natural and/or organic sources when possible.

  1. Choose good carbs, not no carbs. Whole grains are best.
  2. Hawaiian spirulina, soy products, sea kelp fish, eggs, nuts, and beans are the best protein choices.
  3. Choose foods with healthy fats; limit foods high in saturated fat; avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
  4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
  5. Eat more vegetables and fruits—dark green, yellow, orange, red.
  6. Okra, almonds, collard greens, spinach, kelp, broccoli, sesame seeds, and celery are best calcium sources.
  7. Drink Water to quench thirst. Skip sugary drinks including 100-percent fruit juices, milk (including flavored), sweetened teas. You may drink one to two cups 100-percent fruit juice as part of daily fruit consumption, but only if freshly squeezed.
  8. Consume less salt, more fresh foods, fewer processed foods.
  9. A daily multivitamin with vitamin C, E, and A, complex B, B12, iron, and calcium may add an extra health boost.
  10. A daily probiotic supplement restores the balance of microflora, contributing to immune function.