Water Aerobics

/Tag:Water Aerobics

Advantages of Aqua Aerobics for Senior Women

Advantages of Aqua Aerobics for Senior Women The Long-Term Effect of Aqua Aerobics Exercise Program on Physical Function and Mental Health in Elderly Women By Myeong Kim from the Department of Elementary Special Education, Kwangju

Categories: Aging|Tags: , , |

Water Aerobics for Stress Relief

Water Aerobics for Stress Relief Exercise in warm water can help to: Restore function Improve sleep Releases endorphins - natural painkillers and mood lifting substances Relieve depression Raise pain threshold - better tolerate pain Help