Swimming

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Exercise for Blood Type O

Exercise Tips for Blood Type O Get the heart rate going and sweat to burn calories, alleviate stress, and eliminate depression! Type O's: Respond well to vigorous exercise Need efficient metabolism to stay slim and

Study: Water Aerobics and High Blood Pressure

Water Aerobics and High Blood Pressure Water Aerobic Exercise can Reduced Blood Pressure This study investigate the effects of  water aerobic exercise on the resting blood pressure in patients with essential hypertension By Ali Vasheghani