Foods Allowed For Blood Type O

Allowed foods contain necessary nutrients that will balance your diet. It is neutral foods for your type.

Allowed Foods List

GroupTypeAllowed Foods
Vegetablesagar, arugula, asparagus/asparagus peas, bamboo shoot, beet, bok choy cabbage, brussels sprouts, carrot, celeriac, celery, daikon radish, eggplant, endive, fennel (bulb), garlic, jicama, lettuce (all types), oyster plant, peas (green, yellow), pimento, poi, radicchio, radish/radish sprouts, rappini (broccoli rabe), rutabaga, sauerkraut, scallion, shallots, squash (all types), tomato (raw, paste), water chestnut, yam (raw), zucchini
VegetablesCabbageChinese, common, red, white
VegetablesPeppersgreen, jalapeño, yellow
VegetablesMushroomsblack trumpet, enoki, mattock, oyster, Portobello, straw
VegetablesOlivesgreen, Kalamata, Spanish
VegetablesJuicecabbage, carrot, celery, cucumber, tomato
ProteinBeansblack, Cannelloni, fava, garbanzo (chickpea), green, lima, mung (bean, sprouts), northern, white, yellow snap
ProteinSoymiso, bean, cheese, flakes, granules, milk, nut butter, tempeh, tofu
ProteinNutsalmonds (raw, butter, cheese, milk), butternuts, filbert (hazelnut), hickory, macadamia, pecans (nut, batter), pin
ProteinSeedssafflower, sesame (butter, tahini), sunflower (butter)
ProteinSeafoodcalm, crab (blue), eel, lobster (northern), mullet, mussel (blue), oyster (eastern, wild), scallop, shrimp, snail (escargot)
ProteinFishAnchovy (European), beluga, bluefish, bullhead, butterfish, carp, chub, croaker (Atlantic), cusk, drum (freshwater), flounder, grouper, haddock, hake, half-moon fish, harvest fish, herring (Atlantic), mackerel (Atlantic), mahi-mahi, monkfish, mullet, mussel (blue), opaleye fish, orange roughy, parrot fish, pickerel, pompano, porgy, rosefish, sailfish, salmon (Atlantic, pacific, wild), sardine, scrod, shark, smelt, sole (gray), sucker (white), sunfish, tilapia, trout (brook, sea), tuna (fresh, blue fin), weakfish, whiting
ProteinMeatgoat, horse, rabbit, squirrel
ProteinPoultrychicken, Cornish hen, duck, goose, grouse, guinea hen, ostrich, partridge, pheasant, squab, turkey
Oilsalmond, black currant seed, borage seeds, canola, cod liver, sesame, walnut
Herbs, Spices, Condimentsagave syrup, allspice, almond extract, anise seed, apple pectin, arrowroot flour, baking soda, barley malt flour, basil, bay leaf, bergamot (peel), caraway seeds, cardamon, chervil, chili powder, chives, chocolate (coco), cilantro (coriander), cinnamon, clove, cumin seed, dill seed, gelatin, honey, lecithin, licorice root, maple syrup, marjoram, mayonnaise (with vinegar), miso, molasses (blackstrap), mustard (dry, wheat free, vinegar free), oregano, paprika, pepper (black, peppercorn, cayenne, chili, red flakes), peppermint, rice syrup, rosemary, saffron, sage (ground), savory, sea salt, soy sauce (wheat free), spearmint, sugar (brown, white), tamari, tarragon, thyme (raw), vanilla extract, vegetable glycerine, vinegar (cider), wintergreen, yeast (bakers, nutritional, brewers)
Grainsamaranth, buckwheat (kasha, soba), gluten free bread, kamut, millet, oat (bran, flour, meal), quinoa, rice (basmati, brown, cream, puffed, white, wild, bran, cake, flour, milk), rye (100% bread, flour), sago palm, soba noodles, soy flour, spelt (flour, products), tapioca (pearl, dry), teff
Fruitsapple, apricot, breadfruit, currants (red, black), dates, grape (all types), grapefruit, kumquat, lemon, lime, nectarine, papaya, peach, pear, persimmon (native), pineapple, pomegranate, prickly pear, quince, raisins, starfruit (carambola), watermelon
FruitsBerriesboysenberries, cranberries, dewberry, elderberry, gooseberry, loganberry, mulberries, raspberries, strawberries, young-berries
FruitsMelonscasaba, Christmas, Crenshaw, musk, Persian, Spanish
FruitsJuiceapple, apricot, cranberry, grapefruit, lemon, lime, nectarine, pear
DairyButterwithout salt, ghee
DairyCheesesfarmer, feta, goat, mozzarella
ProteinEggswhole duck, white chicken, whole chicken, chicken yolk
BeveragesAlcoholred wine
 
Source: Dr. Peter D’Adamo’s Eat Right For Your Type