Recommended Nuts & Seeds for Blood Type O

Best Protein for Blood Type O – Nuts and seeds contain good-quality protein and fats but should not replace high protein meats in your diet.

WalnutsRich in energy, protein, packed with antioxidants, vitamins, minerals, and omega-3 fatty acids, they should be eaten selectively because they are high in calories. Raw is best, not salted or/and roasted. Chew very well. If you are trying to lose weight, reduce your intake of nuts and seeds.

Flaxseeds contain high levels of dietary fiber as well as lignans, an abundance of micronutrients and omega-3 fatty acids. Preliminary studies show that flaxseeds may help fight heart disease, diabetes, breast cancer, and lower cholesterol levels.

Pumpkin seeds are a concentrated source of numerous health-benefiting minerals, vitamins, and antioxidants.

Nuts, Seeds Intake

  • Small handful X 2-5 servings weekly
Source: Dr. Peter D’Adamo’s Eat Right For Your Type