Blood Type O Diet Guidelines

Type O—Oldest, most basic blood type, effective predators, survivors

Type O’s unique traits

  • Hardiest digestive system
  • Overactive immune system
  • Meat eaters
  • Cannot properly digest products containing gluten
  • High production of stomach acid
  • Intolerant to dietary, environmental adaptations
  • Require an efficient metabolism to stay lean and energetic
  • Respond best to stress with intense physical activity
  • Feel good after vigorous workouts