Blood Type AB Foods to Avoid
Exclude completely the AVOID foods from your diet.
AVOID foods are POISON FOOD for your type. Your body creates antibodies to fight these enemy/allergy-producing foods.
Avoid refined sugars, artificial sweeteners, additives, fillers, or other harmful agents. Consume natural and/or organic.
Most of processed foods tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other health-destroying contaminants – AVOID them too!
Avoid Foods List
|Group||Type||Foods to Avoid|
|Beverages||coffee (all types), distilled liquor, black teas|
|Beverages||Sodas||cola, diet, misc.|
|Condiments||Mustard||wheat free, with vinegar|
|Condiments||Vinegars||cider, red wine, balsamic, rice, white|
|Dairy||Cheeses||American, blue, brie, Camembert, Parmesan, provolone|
|Dairy||butter, ice cream|
|Dairy||Milk||buttermilk, half and half, cow (all kinds)|
|Fruits||Juice||guava, mango, orange|
|Fruits||avocado, bananas, bitter melon, coconut/coconut milk, dewberries, guava, mango, oranges, persimmons, pomegranate, prickly pear, quince, starfruit (carambola)|
|Grains||artichoke flour, buckwheat, cornmeal, grits, Kamut, sago palm, soba noodles, sorghum, tapioca, teff, wheat|
|Grains||Corn||blue, popcorn, white, yellow|
|Herbs, Spices, Condiments||pickle relish, acacia gum, allspice, almond extract, anise seed, aspartame, barley malt flour, carrageenan, corn syrup, cornstarch, dextrose, fructose, gelatin, guar gum, guarana, invert sugar, ketchup, monosodium glutamate MSG, maltodextrin, whole cane sugar (sucanat)|
|Protein||Beans||azuki, black, Vicki's faba, garbanzo (chickpea), red kidney, lima, mung/mung sprouts|
|Oils||avocado, coconut, corn, cottonseed, safflower, sesame, sunflower|
|Protein||Seafood||anchovies, barracuda, sea/striped bass, beluga, flounder, frog, haddock, hake, halibut, sole (all kinds), roe salmon, whiting, clams, conch, blue crab, eel, northern lobster, octopus, eastern/wild oysters, shrimp|
|Protein||Trout||brook, rainbow, sea|
|Protein||Meat||bacon, beef, buffalo, ham, horse, pork, squirrel, sweetbreads, turtle, veal, venison|
|Protein||Poultry||chicken, cornish hen, duck, goose, grouse, guinea hem, partridge, quail, squab|
|Protein||Seeds||poppy, pumpkin, sesame, sunflower|
|Spices||Pepper||black, peppercorn, cayenne, chili, chili powder, red flakes, white, white ground|
|Vegetables||Peppers||green, jalapeño, red, yellow|
|Vegetables||aloe, artichoke, caper, black/shiitake mushrooms, black olives, pickles, radishes/radish sprouts, rhubarb|
Source: Dr. Peter D’Adamo’s Eat Right For Your Type