Best Protein for Blood Type A

Recommended Nuts & Seeds for Blood Type A

Nuts and seeds contain good-quality protein and fats.

AlmondsNuts and seeds play a role in disease prevention by keeping you healthy as you age. They have an abundance of protein, fiber, essential fatty acids, vitamins, and minerals. Nuts are high in essential amino acids and healthy fats. Eating one ounce of nuts daily can reduce your risk of heart disease.

Although eating nuts and seeds, even when roasted, can be very healthy, it may be beneficial to purchase raw nuts and seeds and then soak them in clean water for a few hours before eating them. Soaking stimulates the process of germination, which increases vitamin C, B, and carotenes (pre-vitamin A) content. It may also neutralize phytic acid, a substance present in grain and seed bran that can inhibit absorption of calcium, magnesium, iron, copper, and zinc. Raw nuts and seeds also contain enzyme inhibitors that are neutralized by germination.

Some research shows that eating a vitamin E–rich diet reduces the risk of stomach, colon, lung, liver, and other cancers. Adding vitamin E–rich foods like almonds, almond butter, and sunflower seeds help keep your cells’ defenses strong.

Nuts, Seeds Intake

  • Small handful X 2-6 servings weekly

 

Source: Dr. Peter D’Adamo’s Eat Right For Your Type