Nutrition Guidelines

//Nutrition Guidelines

Nutrition Guidelines

BMI Calculator

BMI Calculator Calculates your body mass index in either imperial, metric or US units. Valid for age 20 and over. Body mass index (BMI) is a useful measure of overweight and obesity. It is calculated

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How Many Calories Do We Need Daily?

How Many Calories Do We Need Daily? Our daily calorie intake depends on many factors: weight, height, gender, age, and our overall level of mobility during the day. Knowing one's daily calorie needs may be

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Healthy Eating Plate

Healthy Eating Plate Fill half with vegetables and fruits, one-quarter with whole grains, and one-quarter with healthy protein. The Healthy Eating Plate was created by Harvard Health Publications and nutrition experts at the Harvard School

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What is the Glycemic Index?

What is the Glycemic Index? The glycemic index (GI) ranks carbohydrates on a scale from 0 to 100 according to the extent they raise blood-sugar levels after eating. Foods with a high GI are rapidly

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Acid/alkaline Food Chart

Acid/alkaline Food Chart An alkaline-pH is the basis for good health. Eat more alkaline foods. Acid Food Chart Alkaline Food Chart Neutral Food

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Alkaline Diet

Alkaline Diet An alkaline-pH is the basis for good health. Our pH is the measure of exactly how acidic or alkaline our bodies are. A pH of 0 is completely acidic, and a pH of

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