Jahara Technique

Five Concepts of the Jahara Technique

What are the 5 Concepts of Jahara Technique? Expansion, Support, Effortlessness, Invisibility, Adaptability 1. Expansion The Jahara® Technique - Expansion As opposed to stretching, which is always directed to a particular group of muscles, expansion

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Study: Jahara Technique for Fibromyalgia

A pilot study: Jahara Technique Program for Fibromyalgia This study was aim to determine the effect of a Jahara program on pain and quality of life in women with Fibromyalgia By Jahara Technique Advanced specialists:

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