Aquatic Integration

//Aquatic Integration

Aquatic Integration™ (AI) is a thermal aquatic bodywork that allows your body to achieve it’s full movement and alignment potential aim to promote healing in ways impossible on land.

Proprioceptive Neuromuscular Facilitation (PNF)

What is Proprioceptive Neuromuscular Facilitation (PNF)? The Optimal Stretching Method for Increasing Range of Motion PNF is an approach to therapeutic exercise which aims to improve motor skill through positive motor transfer, using the principles

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Myofascial Release

What Is Myofascial Release? Soft Tissue Therapy for the Treatment of Skeletal Muscle Immobility and Pain Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction and resulting pain and restriction

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