Aqua Aerobics

//Aqua Aerobics

Aqua Aerobics Topics
A water workout that is good for your heart and easy on your joints.

Water Aerobics for Stress Relief

Water Aerobics for Stress Relief Exercise in warm water can help to: Restore function Improve sleep Releases endorphins - natural painkillers and mood lifting substances Relieve depression Raise pain threshold - better tolerate pain Help